If you've tried every 'diet' in the book, your weight has yo-yoed for years and you're simply fed up with trying to achieve your ideal body weight, then this is the audiobook for you.
Founder of the 'Food Doctor' and one of the UK's leading nutritionists, Ian Marber joins Jim Davis to talk through the key elements that will change the way you think about the food you eat in a positive way.
This will enable you to make the right food choices and coupled with an exercise programme that suits your lifestyle, you can become slimmer, more toned and successfully achieve a naturally healthy body weight and keep it, forever!
